Situated in a quiet spot in Tagaytay, Anya Resort is a haven for peace and quiet, just about an hour and a half away from bustling Manila. One Wednesday, I checked into the resort a little before lunchtime and got myself ready for an overnight stay filled with rest and relaxation. First on the agenda was a quick health check at the Niyama Wellness Center, where the staff recorded my blood pressure, weight, and BMI. I was given a quick assessment and was also allowed to share my wellness practices and lifestyle, all in order to help me improve them further.